Maker's Journal — Meditation RSS

Love One Another: Self Care with Sleep Hypnosis

Ever since I was a little girl, sleep has been elusive. I envy friends who yawn at nine o'clock in the evening to declare that it's past their bedtime. I'm one of those people who perennially have a lot of trouble nodding off, but once asleep, can sleep until noon. If there's something I want to do early in the morning, like go to yoga, there's little chance that I would be able to rise to the occasion. I've read some articles citing evidence that some people are just night owls and others, early birds. I've considered giving into my natural inclination to be energized in the evenings and a zombie in the mornings. But the thing is...I really want to be a morning person....

Continue reading